Life After Insanity®

So, where does my hiatus leave me? I finished the Insanity® program. The last week or two were definitely the hardest — mentally more than physically. At that point my body knew it could handle it and get through all of the workouts, but my mind was over…

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Life After Insanity®, Part 2

This is what I came up with as an answer to the questions to consider in the first part of “Life After Insanity®:” Cardio is the most important to me because I want to run a half-marathon someday and I want to keep up the same intensity as the Insanity®…

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Where Have I Been?

To some extent I knew that the return to college for my senior year would inhibit, or at the very least conflict with, keeping up with this blog. I didn’t realize what exactly I was going to be thrown in to. This post has little to do with health and…

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